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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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25m Heart-Pumping Bodyweight Cardio
SWEAT SCORE: 4/5
ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.
HIGHLIGHTED EXERCISES: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
EQUIPMENT: yoga block and shoes are recommended (but not required)