Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.

- Highlighted exercises: clamshells, banded walks, isometric split squats
- No jumping, knee-friendly, and pregnancy-friendly (modify as needed)
- Good for runners and cyclists
- Includes music

Equipment needed: resistance bands

Strength score: 3/5
Level: Beginner-friendly