LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5

ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.

HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press

OTHER: No jumping and pregnancy-friendly (modify mat and core exercises); Includes music.

EQUIPMENT: dumbbells