Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.

What to expect:
- Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
- No jumping
- Pregnancy friendly (modify mat exercises)
- Includes music

Equipment needed: dumbbells

Burn score 4/5
Level: Intermediate-Advanced