LEVEL: Intermediate-Advanced
STRENGTH SCORE: 4/5

ABOUT: Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.

HIGHLIGHTED EXERCISES: lateral bounds, push-up, DB swings, bicycles

OTHER: Includes music

EQUIPMENT: Dumbbells, elevated surface