Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.

- Highlighted exercises: lateral bounds, push-up, DB swings, bicycles
- Includes music

Equipment needed: dumbbells, elevated surface

Sweat score: 4/5
Intensity: Intermediate-Advanced