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25m LOW-IMPACT KETTLEBELL STRENGTH
Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.
- Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
- No jumping, beginner, and pregnancy friendly (modify core exercises as needed)
- Inclues music
Equipment needed: kettlebells or dumbbells
Strength score: 3/5