This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.

- Highlighted exercises: quadruped hip extension, rainbows, lateral squat, various core exercises
- No music

Strength score: 3/5
Level: Intermediate

Lower back pain is often associated with something going upstream or downstream from the pain. In this video, focus on building your hip stability to build strength in your lower back.

Exercises to expect in this workout:
- No jumping
- Glute strengthening exercises
- Hamstring mobility exercises
- Minimal squats and lunges (but they're in there!)

Equipment needed: none