Equipment needed: kettlebell (can be done with dumbbells too)

This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.

What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set

==
Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT