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30m LEVEL-UP FULL BODY STRENGTH (DBs)
32m
Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed 3x, and an advanced bodyweight core finisher.
What to expect:
- Highlighted exercises: push-up, kick-thru, SLDL, hollow body hold
- Hamstring, chest, and shoulder focused
- Low-impact
- No music
Equipment needed: dumbbells
Strength score: 4/5
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