Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed 3x, and an advanced bodyweight core finisher.

What to expect:
- Highlighted exercises: push-up, kick-thru, SLDL, hollow body hold
- Hamstring, chest, and shoulder focused
- Low-impact
- No music

Equipment needed: dumbbells

Strength score: 4/5