Equi[ment needed: Dumbbells

What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused

This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down after this workout.

Links:
Program 01: https://tv.le-sweat.com/program01