Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three times.

- Highlighted exercises: step-up, staggered squat, bear plank row, 1/2 get-up
- Great for runners and cyclists
- Includes music

Equipment needed: dumbbells, elevated surface (chair or bench)

Strength score 4/5
Level: Intermediate