Equipment needed: Weights, chair or bench. Shoes are recommended.
What the expect in this workout:
- Total body workout
- Somebody bodyweight exercises, some exercises with weights
- Quick moving
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down after this workout.
Link to Program 01: https://tv.le-sweat.com/program01