Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes music

Sweat score: 4/5
Level: Intermediate

AMRAP = as many rounds as possible
In this particular class, four exercises with "x" number of reps go against a seven-minute timer.