This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

Intensity Rating: 5-6 out of 10
(Don't forget to comment your intensity rating after you sweat!)

👟 Equipment needed: none (shoes recommended)

🔗 Pair this workout with:
- a posture workout
- a lower body strength workout