Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.

- Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (abs), reverse lunge + SLDL
- Includes music

Sweat score: 3/5
Level: Intermediate