Are you ready to HIIT it? This is a total body workout that amps up as the workout goes on.
What to expect:
- includes warm-up and cool-down
- jumping exercises (shoes recommended)
- core exercises
- includes music
Equipment needed: none
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Don't forget to join the private Facebook group and meet your LSTV Fam!
https://www.facebook.com/groups/lstvfam
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