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30m KNEE-STRENGTHENING BODYWEIGHT WORKOUT
Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.
- Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
- No-jumping, pregnancy-friendly (modify as needed)
- Great for runners and cyclists
- Includes music
Equipment needed: wall, yoga block (recommended)
Strength score: 3/5