Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

- Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
- No-jumping, pregnancy-friendly (modify as needed)
- Great for runners and cyclists
- Includes music

Equipment needed: wall, yoga block (recommended)

Strength score: 3/5
Level: Intermediate