Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.

- Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
- Includes music

Equipment needed: none

Sweat score: 5/5
Level: Advanced

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).