Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

- Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
- No music

Equipment needed: dumbbells

Sweat score: 4/5
Level: Intermediate