LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap

OTHER: Pregnancy friendly (modify core and jumping exercises as needed)

EQUIPMENT: Dumbbells