Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

- Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
- Low impact, beginner, and pregnancy-friendly (modify core exercises as needed)
- Includes music

Equipment needed: dumbbells

Sweat score: 4/5
Level: Beginner-intermedate