Live stream preview
30m GENTLE FULL BODY STRENGTH (DB/KBs)
Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.
- Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
- No jumping, beginner, and pregnancy-friendly
- Includes music
Strength score: 3/5