LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full-body strength workout using dumbbells (10-15 lbs). Class structure: warm-up, standing exercises, mat exercises, total body finisher.

HIGHLIGHTED EXERCISES: chop + lift, double-dumbbell squat jump, clamshell abduction, quadruped push-up, quarter get-up

OTHER: Minimal jumping (only one exercise)

EQUIPMENT: Dumbbells