Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.

- Highlighted exercises: around-the-world, side plank, triceps extensions, kneeling get-up
- No-jumping, beginner and pregnancy-friendly (modify core exercises at the end)

Equipment: dumbbells

Strength score: 3/5
Level: Beginner-friendly