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30m LOW-IMPACT FULL BODY STRENGTH (DBs)
Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.
- Highlighted exercises: around-the-world, side plank, triceps extensions, kneeling get-up
- No-jumping, beginner and pregnancy-friendly (modify core exercises at the end)
Strength score: 3/5