Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.

- Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
- Low-impact, no jumping
- Includes music

Equipment needed: medium to heavy dumbbells or kettlebells

Strength score: 3/5
Level: Intermediate