No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.

- Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
- No jumping / low-impact
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Intermediate