Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)

- Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
- No jumping
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginner-friendly