Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.

-Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
*EMOM = every minute on the minute

Equipment needed: dumbbells; pull-up bar (optional)

Strength score: 4/5
Level: Intermediate-Advanced