Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.

- Highlighted exercises: shoulders-elevated hip raise, elevated push-up, split squat, butterfly sit-ups
- No jumping, low-impact
- Includes music

Equipment needed: dumbbells and elevated surface (chair or bench)

Strength score: 3/5
Level: Intermediate