LEVEL: Intermediate 
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body strength workout using an elevated surface and weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.

HIGHLIGHTED EXERCISES: off-set squat, passing single-leg deadlift, lateral push-up, feet-elevated glute march

OTHER: No jumping. Includes music.

EQUIPMENT: Dumbbells, elevated surface