Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).

- Highlighted exercises: squat jump, reverse table-top, DB/KB swings
- No music

Equipment needed: dumbbells or kettlebells

Burn score 3/5
Level: Intermediate

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).