Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.

- Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
- Includes music

Equipment needed: dumbbells and elevated surface

Burn score 4/5