Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.

- Highlighted exercises: knee driver, squat thruster, floor press, plank spider
- Includes music
- Note: There is an error on the workout exercise list. The last line should say SET 05, not Set 04.

Equipment: dumbbells

Sweat score: 2/5
Level: Beginner

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).