Intermediate cardio and abs workout using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, slow strength circuit, killer bodyweight cardio circuit, challenging core finisher.

- Highlighted exercises: bear plank row, split squat, drop squat, push-ups, dead bug (with yoga block)
- Great workout for runners and cyclists
- Includes music

Equipment needed: dumbbells; optional yoga block

Sweat score: 4/5
Level: Intermediate