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35m ENERGIZING FULL BODY STRENGTH (BANDS)
Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.
- Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
- Beginner and pregnancy-friendly (modify core and jumping exercises as needed)
- Includes music
Equipment needed: resistance bands
Strength score: 3/5