Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.

- Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
- Beginner and pregnancy-friendly (modify core and jumping exercises as needed)
- Includes music

Equipment needed: resistance bands

Strength score: 3/5
Level: Beginner-Intermediate