Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.

- Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
- No jumping and pregnancy-friendly (more core exercises as needed)
- Includes music

Equipment needed: resistance bands

Strength score: 3/5
Level: Beginner-Intermediate