Ease into your day with this bodyweight and resistance bands strengthening workout. Class structure: warm-up, abs, two strengthening circuits using bands, bodyweight cardio, and cooldown stretch.

- Highlighted exercises: standing abduction, banded walks, plank taps, jumping jacks
- Low-impact and good for cyclists and runners
- Includes music

Equipment needed: resistance bands

Strength score: 3/5
Level: Beginner-friendly