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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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35m STRENGTHENING FULL BODY HIIT (DBs)
SWEAT SCORE: 3/5
ABOUT: Intermediate, full-body HIIT workout with Tabata intervals using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, strength, two Tabata circuits, and a cooldown stretch.
HIGHLIGHTED EXERCISES: DB swings, overhead presses, plank row + knee drive, bicycle crunches
OTHER: Includes music