LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full-body HIIT workout with Tabata intervals using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, strength, two Tabata circuits, and a cooldown stretch.

HIGHLIGHTED EXERCISES: DB swings, overhead presses, plank row + knee drive, bicycle crunches

OTHER: Includes music

EQUIPMENT: dumbbells