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35m LOW-IMPACT FULL BODY HIIT (DB/KBs)
No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.
- Highlighted exercises: Sumo deadlift, single-arm plank rows
- No music
Equipment needed: dumbbells or kettlebells
Burn score 3/5