No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.

- Highlighted exercises: Sumo deadlift, single-arm plank rows
- No music

Equipment needed: dumbbells or kettlebells

Burn score 3/5
Level: intermediate