Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.

- Highlighted exercises: multiple lunge variations, eccentric push-ups, various core exercises
- Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed)
- Includes music

Equipment needed: none

Sweat score: 3/5
Level: Beginner-Intermediate