LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.

HIGHLIGHTED EXERCISES: multiple lunge variations, eccentric push-ups, various core exercises

OTHER: Includes music. Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed)