Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets

- Highlighted exercises:
- No jumping and pregnancy-friendly (modify core and mat exercises as needed)
- Includes music

Equipment needed: elevated surface

Strength score: 3/5
Level: Beginner-friendly

What to expect:
- No jumping
- Booty and hamstring exercises (hip raises, SLDLs)
- Core exercises
- Plank and push-up variations
- Includes music

Equipment needed: none