Intermediate strengthening cardio workout using dumbbells (10 lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a core finisher. Each circuit is completed three times.

- Highlighted exercises: under-the-fence, tempo squat, rear-foot-elevated single-leg deadlift, push-up reach
- No jumping, low impact, and pregnancy-friendly (modify core exercises as needed)
- No music

Equipment needed: dumbbells

Sweat score: 3/5
Level: Intermediate