LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.

HIGHLIGHTED EXERCISES: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk

OTHER: Includes music

EQUIPMENT: dumbbells, elevated surface