Advanced full body strength workout focusing on unilateral (single-limb) exercises. Dumbbells (10-15 lbs). Class structure: abs, two strength sets, and cardio finisher. Stretch included.

- Highlighted exercises: single-leg squat, DB snatch, overhead press, quick feet
- Low-impact with minimal jumping
- Includes music

Equipment needed: dumbbells and elevated surface

Strength score: 4/5
Level: Intermediate-Advanced