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40m FULL BODY HIIT BURN (DBs)
SWEAT SCORE: 4/5
ABOUT: Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.
HIGHLIGHTED EXERCISES: Isometric holds, sprawl, jump squat, single-leg hop
OTHER: Pregnancy friendly (modify core and jumping exercises as needed), includes music