Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

- Highlighted exercises: single-arm squat thruster, lateral bounds, reverse tabletop, floor press + leg lower, push-ups
- Pregnancy friendly (modify jumping, core, and mat exercises as needed)
- Includes music

Equipment needed: dumbbells

Sweat score: 4/5
Level: Intermediate