LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

HIGHLIGHTED EXERCISES: single-arm squat thruster, lateral bounds, reverse tabletop, floor press + leg lower, push-ups

OTHER: Pregnancy-friendly (modify jumping, core, and mat exercises as needed). Includes music.

EQUIPMENT: dumbbells