Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.

- Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
- Pregnancy-friendly (modify core exercises as needed)
- Includes music

Equipment needed: dumbbells or kettlebells

Strength score: 4/5
Level: Intermediate