Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.

- Highlighted exercises: step-ups, kettlebell swings, sumo deadlift, straight-leg sit-up, bear plank
- No-jumping and pregnancy-friendly (modify core exercises as needed)
- Great workout for runners and cyclists
- Includes music

Equipment needed: weights, elevated surface (chair, bench, etc.), yoga block (optional)

Intensity: 4/5
Level: Intermediate