Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

- Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
- No jumping, pregnancy-friendly (modify core exercises as needed)
- Includes music

Equipment needed: dumbbells or kettlebells

Strength score: 4/5
Level: Intermediate