Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

- Highlighted exercises: lateral lunge, swings, single-arm overhead press + curl, bent-over row
- No jumping and pregnancy-friendly (modify core exercises as needed)
- Includes music

Equipment needed: dumbbells or kettlebells

Strength score: 4/5
Level: Intermediate