Challenging, intermediate, full body, HIIT workout using dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, two AMRAP* circuits, cardio, core finisher, and cooldown stretch.
*AMRAP = as many rounds as possible

- Highlighted exercises: sumo deadlift, push press, reverse lunge + power skip, lateral high knees
- Includes music

Equipment needed: dumbbells, shoes are recommended

Sweat score: 5/5
Level: Intermediate