Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.

- Highlighted exercises: chop, sprawls, runner's crunch, single-leg deadlift, 1/4 get-ups
- Includes music

Equipment needed: dumbbells, shoes recommended

Sweat score: 4/5
Level: Intermediate