Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.

- Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlift, bear plank + knee tap
- Includes music

Equipment needed: dumbbells or kettlebells

Sweat score: 4/5
Level: Intermediate